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Why You Need a Different Set of Underwear for Workouts

Whether you're a seasoned athlete or a newbie to working out, choosing the right apparel is crucial in achieving your fitness goals. And while it's common knowledge to invest in a good pair of running shoes or a comfortable sports bra, we often overlook the importance of choosing suitable underwear for our workouts.

While your everyday underwear may seem convenient, it's not designed to provide the support and moisture-wicking properties needed during a workout. This article will explore why you need different underwear for working out, how it can enhance your overall fitness experience, and tips when buying workout underwear.

Reasons to Use Different Underwear for Your Workout

1. The Right Material Matters

When it comes to workout underwear, the material is key. Look for fabrics that are moisture-wicking, breathable and stretchy. These properties will help keep you cool and dry during your workout, preventing chafing and irritation. Good options include synthetic fabrics like polyester or nylon, or natural fibers like bamboo.

2. Support is Essential

During a workout, your body is constantly in motion, and your underwear needs to keep up. Look for underwear with a supportive waistband that won't roll down or shift during exercise. For women, a sports bra is also essential to prevent discomfort and potential damage to breast tissue during high-impact activities.

3. Comfort is Key

Comfort is a crucial factor when it comes to workout underwear. The last thing you want is to be distracted by uncomfortable underwear while trying to focus on your workout. Look for underwear with flat seams and tagless labels to reduce irritation, and avoid underwear with excessive embellishments or hardware that can dig into your skin.

4. Hygiene is Important

Sweating is a natural part of working out, but it can also lead to odor and bacteria buildup. Look for underwear with anti-microbial properties or washable materials that can be easily cleaned and sanitized after each use.

Buying the Right Workout Undies

1. Buy a Reliable Brand

Investing in reliable and high-quality workout underwear can make a significant difference in your workout experience. Look for brands that specialize in athletic wear and have a reputation for providing comfortable and durable products. It may be tempting to go for cheaper options, but in the long run, investing in quality underwear can save you money and prevent discomfort.

2. Choose the Right Fabric

The fabric you choose for your workout underwear can greatly impact your comfort and hygiene. Look for moisture-wicking and breathable materials that can help keep you dry and prevent odor and bacteria buildup. Avoid fabrics that are too tight or restrictive, as they can lead to discomfort and chafing.

3. Consider Your Workout Type

Your workout type can also influence the kind of underwear you should wear. For high-intensity activities like running or HIIT, you may want to opt for compression shorts or briefs that provide extra support and prevent bouncing. For yoga or Pilates, you may prefer more flexible and breathable options like seamless underwear.

Choosing to forego underwear during a workout might seem feasible, but it can result in uneasiness, chafing, and even infection. Without adequate support and protection, sensitive regions may be subjected to friction and harmful bacteria, causing irritation. It is always advisable to wear appropriate workout undergarments to guarantee your comfort throughout your exercise session.


Choosing the right underwear for your workout is just as important as selecting the right shoes or workout gear. By investing in moisture-wicking, supportive, and comfortable underwear, you'll be able to focus on your fitness goals without any distractions or discomfort.

If you are looking for high-quality women's underwear, shop at Nuttch. We are a conscious fashion brand that designs athleisure essentials. Shop with us today!